Anytime you make dinner, you will want everything to be as perfect as it can be. All the dishes need to be laid out in the correct manner, and you want to have the silverware on the correct side of the plate (for the record, the fork goes on the left side). You have cooked everything to just the right temperature, and have presented it all at just the right time to where it is not too hot or too cold. You have even figured out the right wine to pair with your dinner. However, even though you cooked a dinner which is free from carbs, you wonder to yourself if the bottle of wine you purchased has a high amount of carbs in it.
You think to yourself, “just how many carbs are there in a glass of wine?” Is there a significant difference between the amount of carbs in red wine as opposed to white wine?
When analyzing the amount of carbs within a typical glass of wine, it may not be nearly as many as you might have been led to believe. Within each ounce of wine, there is less than 1 gram of carbs within that ounce. In a typical glass of wine, where the standard is five ounces, you will have a total of four carbs within that glass of wine.
This amount of carbs does not vary on color; whether you have a white wine or a red wine, the number of carbs is the same. All of the carbohydrates within an ounce of wine are derived from any residual sugar which is left over from the fermentation process. Although a majority of the sugar burns off during this process, there are small traces of sugar left over, especially in the sweeter wines. However, the amount is quite nominal, as the four grams within a five ounce glass of wine is only 1% of the recommended amount of carbs you should intake on a daily basis.
The amount of carbs will be a little bit higher in your dessert wines (like Port, Sherry or some Moscato wines), which are intended to be sweeter to help pair them properly with your dessert.
The sweetness within these wines consists of a little bit of a higher sugar content, which is added after the fermentation process to create the sweeter taste. However, even with this being the case, the amount of carbohydrates is still minimal, and should not throw off your daily amount of carbs you will have in any given day.
Overall, the amount of carbs within a typical glass of wine is quite small. Unless you, your friends or anyone within your family are on a zero carb diet, then your ability to enjoy a glass of wine should not be altered one way or another based upon the amount of carbs within a glass of wine.